Festive fitness | From Christmas cake to cardio

JOHANNESBURG - Tis the season to be jolly.

It's a time filled with family get-togethers, holidays and chilling with friends.

It's also usually a time for overindulgence and cutting corners on gym time and exercise.

But how do you stay in shape and still have fun?

Fitness and wellness coach, Emily Bester discussed this with eNCA.