Discussion | Festive Season | Surviving Christmas day alone

JOHANNESBURG - For many, Christmas is a time to spend quality time with loved ones while feasting and gifting.

But, for some, it's a lonely day.

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It can be a reminder of the loss of loved ones, which can lead to stress and depression.

Now, how do you make the most of it if you're spending Christmas alone?

Clinical Psychologist, AND President of the Pan-African Psychology Union Dr Saths Cooper spoke to eNCA.