Cost of living crisis | Finding a health balance for body and wallet

JOHANNESBURG - If you want a healthy body, the advice is always to eat a well-balanced diet.

Eating plenty of fruits and veg, lots of protein and water will also help.

But this is easier said than done for most South Africans.

Food prices have shot up and many are struggling to make ends meet.

We discuss how to have nutritious meals on a budget with dietitian Leanne Kiezer.