File: Human mind, conceptual illustration.
JOHANNESBURG - June is Men’s Mental Health Awareness Month, a time to break the silence and stigma around men’s emotional well-being.
It’s an issue that’s all too frequently overlooked for a variety of reasons, including social pressure, and trapping men in shame.
Breaking free from this cycle demands a shift in cultural attitudes. People need to understand that vulnerability is not synonymous with weakness but can, in fact, be an act of bravery.
Advocates of this, like eNCA’s Benedict Msomi, James Corder, and Brendan Hendricks, stress the necessity of education and open discussions about mental health.
Msomi points to the urgent need for awareness, especially in the context of rising gender-based violence in South Africa. He says, “The boy child has been taught to be a masculine person and not be in touch with his feelings and not understand his mental health situation.”
Corder likens mental health care to physical health care, explaining that "if you have a pain in your leg, you don’t ignore it; you see a doctor”.
Hendricks believes we need to nurture a new generation of men who are comfortable discussing their psychological and emotional well-being.
Raising awareness and fostering open discussion are crucial steps in empowering men to seek help when needed without fear. Let’s come together to break down barriers and provide hope to those navigating their mental health journey.
If you or someone you know is struggling with mental health problems, support is available. Contact the South African Depression and Anxiety Group at 080 012 1314. Remember, you are not alone.
By Gabrielle Matthew and Denga Mavhunga