JOHANNESBURG - The month of July focuses on among others - mental health. It's meant to create awareness around mental wellness and help break the stigma around mental illness.
The Run Jozi Crew is inviting runners and enthusiasts to break a sweat.
READ: The Silent Battle | A spotlight on men's mental health
The organisation hosts weekly runs that accommodate various fitness levels.
Mathews Rathabeng from Run Jozi Crew spoke to eNCA's Sindi Mabe.