CAPE TOWN - June marks Men's Mental Health Awareness month.
In the past, men have often felt uncomfortable talking about their mental well-being and the issues they face.
READ: The Silent Battle | A spotlight on men's mental health
By raising awareness on the issue, specialists are hoping to remove the stigma associated with discussing men's feelings and frustrations.
Mental Health and Wellness Specialist, Nasreen Cariem unpacked this further with eNCA.